MyFast - Intermittent Fasting Tracker Schedule App

"Favorite app for tracking fasting / weight loss. I’m terrible at counting time and that’s the whole reason I have this app. I can set my goal by deciding I want to do an 18 hr fast and it tells me when to stop fasting. I can edit my goals on a daily basis when starting IF, OR set up a regular schedule. You can track water intake and weight loss and easily compare weight loss to fasting length on the same screen. Minimal, noninvasive ads and no required ‘plans’. I recommend this to everyone!”

"I tried a handful of fasting apps for my intermittent fasting life and none of them was the right one for me. I then tried this one and it’s been the one I have stuck with. It’s simple yet complex in a good way. Great app. Recommended!"

MyFast is the best intermittent fasting calendar and weekly scheduler app available. It quickly guides you through the overall concept of fasting and will help you completely manage your fasting and eating windows. With over 200,000+ motivated fast trackers, we are the most complete and trusted IF timer. You will stay on track to losing weight and improving your health.

Features:

★ Schedule out all your fast and eating windows for the week and let the app timer run automatically with notifications telling you when to stop eating and when to start fasting. For example you could easily schedule a 16 hour fast window for every day of the week.

★ Manual Mode: Choose a fasting or eating window. Start and stop when you want. Edit all times, dates, goal length in real times.

★ Home Screen Widget

★ Easily add, edit, delete, and .CSV export your completed fasts and body measurements like weight

★ Visualize and track your weight loss progress in the charts section.

★ Fasting Clock Format: Choose between 12 and 24 clock type and several different time display formats

★ Date Format: Choose from several different local date formats to display throughout

★ Notifications: Get notification reminders to fast every day, alerts for when your window is almost finished, and when it has completed.

★ Simple, Clean, Minimalist, Clutter-Free Home Screen Timer

★ Unlimited Fast Lengths

★ Multiple Devices - Use your synced MyFast account on any device, Android or IOS, and never lose your data to an accident.

★ Extra Tracking: Record water intake and other notes while the fast counter runs

★ English, Spanish, German, French, and Portuguese language options

★ Learn Section – intermittent fasting book for beginners with all you need to know to become an IF expert

Fasting Made Simple

What usually comes to mind when most people hear of Intermittent Fasting (IF), is that it is just another crazy fad diet to lose weight with little effort. However, it isn't a diet at all, but rather an eating pattern. It’s not what you eat, but when you eat it that is important.

Depending on what type of fasting you schedule, you generally will have a time window where you are allowed to eat all the food you want. As soon as that window is over though, you don't eat ANYTHING until the window comes up again. For example, a common approach is a 16 hour fast with an 8 hour eating window every day.

There are dozens of different type of fasting diets, you can utilize any plan such as:

• 16/8 - Lean Gains

• 5:2 - Eat normal for 5 days, and IF the remaining 2

• 20/4 – The Warriot Diet

• 24/0 – Full Day , or even a water & juice fast

• Alternative Day Diet - (every other day you will be fasting for 24 hours.)

• Any other fasting plan you can think of is possible

Intermittent Fasting Benefits

★ Weight loss, specifically from fat reserves

★ Reduced risks of diseases such as cancer, heart disease, and Alzheimer’s

★ Longer lifespans due to processes such as autophagy which repair and recycle cells

★ Reduced inflammation and insulin resistance

★ Increased growth hormone

MyFast goes great when paired with the ketogenic diet. If you are interested in combining the keto diet with intermittent fasting, you can use our keto tracking app MyKeto.

“用于跟踪禁食/减肥的最喜欢的应用程序。我很难计算时间，这就是我有这个应用程序的全部原因。我可以通过决定我想快速做18小时来确定我的目标，并告诉我何时停止禁食。我可以在开始IF时每天编辑我的目标，或者设定一个定期的时间表。你可以跟踪水的摄入量和体重减轻，并在同一屏幕上轻松比较减肥和禁食长度。最小的，无创的广告，没有必要'计划'。我向大家推荐这个！“

“我为间歇性的禁食生活尝试了一些禁食应用程序，其中没有一个对我来说是正确的。我接着尝试了这个，这是我坚持的那个。它很简单但复杂很好。很棒的应用程序。 推荐的！”

MyFast是最好的间歇性禁食日历和每周调度程序应用程序。它可以快速指导您完成禁食的整体概念，并帮助您完全管理您的禁食和进食窗口。凭借超过200,000个激励快速跟踪器，我们是最完整和最值得信赖的IF定时器。您将保持正常减肥和改善健康的轨道。

特点：

★安排一周的所有快速和进食窗口，让应用程序计时器自动运行，通知告诉您何时停止进食以及何时开始禁食。例如，您可以轻松地为一周中的每一天安排一个16小时的快速窗口。

★手动模式：选择禁食或进食窗口。你想要的时候开始和停止。实时编辑所有时间，日期，目标长度。

★主屏幕小工具

★轻松添加，编辑，删除和.CSV导出已完成的快速和身体测量，如重量

★在图表部分可视化并跟踪您的减肥进度。

★空腹时钟格式：可选择12至24种时钟类型和多种不同的时间显示格式

★日期格式：从几种不同的本地日期格式中选择以显示

★通知：每天快速获取通知提醒，窗口即将完成时提醒，以及何时完成。

★简洁，干净，极简，无杂乱的主屏定时器

★无限快速长度

★多个设备 - 在任何设备，Android或IOS上使用已同步的MyFast帐户，绝不会丢失数据。

★额外跟踪：在快速计数器运行时记录进水和其他音符

★英语，西班牙语，德语，法语和葡萄牙语选项

★学习科 - 为初学者提供间歇性禁食书，您需要了解成为IF专家的所有知识

禁食简单

当大多数人听到间歇性禁食（IF）时，通常会想到的是，这只是另一种疯狂的时尚饮食，只需很少的努力即可减肥。然而，它根本不是饮食，而是饮食模式。这不是你吃的东西，但是当你吃它时，这很重要。

根据您安排的禁食类型，您通常会有一个时间窗口，您可以在其中享用您想要的所有食物。一旦窗口结束，你就不会吃任何东西，直到窗口再次出现。例如，一种常见的方法是每天禁食16小时，每天吃8小时。

有几十种不同类型的空腹饮食，您可以利用任何计划，例如：

•16 / 8--精益收益

•5：2 - 正常饮食5天，如果剩余2天

•20/4 - Warriot Diet

•24/0 - 全天，甚至是水和果汁快

•替代日饮食 - （每隔一天您将禁食24小时。）

•您可以想到的任何其他禁食计划都是可能的

间歇性禁食福利

★减肥，特别是脂肪储备

★降低癌症，心脏病和老年痴呆症等疾病的风险

★由于自噬等过程可以修复和回收细胞，从而延长使用寿命

★减少炎症和胰岛素抵抗

★增加生长激素

当与生酮饮食配对时，MyFast变得很棒。如果您有兴趣将酮症饮食与间歇性禁食相结合，您可以使用我们的酮追踪应用程序MyKeto。